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Mudakathaan Keerai

முடக்கத்தான் கீரை

Mudakathaan Keerai

50 g

35

Mudakathaan Keerai is a traditional leafy green commonly used in South Indian cuisine and herbal remedies. It has a mild, slightly bitter taste and becomes soft when cooked.Rich in iron, calcium, fiber, and antioxidants, Mudakathaan helps improve blood health, support bone strength, and boost immunity. It is also known for aiding digestion and promoting overall wellness.This versatile keerai can be prepared as poriyal, kootu, or added to dals and stir-fries, making it a nutritious and flavorful addition to everyday meals.

1

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