250 g

₹35

Plantain Stem, also known as Vazhaithandu, is the fibrous inner core of the banana plant’s stem. It has a mild, slightly earthy taste and a crunchy texture when cooked.Rich in dietary fiber, potassium, and antioxidants, plantain stem supports digestion, aids in detoxification, helps regulate blood sugar levels, and promotes kidney health. It is also low in calories, making it ideal for weight management.Commonly used in South Indian dishes like poriyal, kootu, juice, or stir-fries, plantain stem adds both nutrition and a refreshing crunch to everyday meals.